In a world full of digital stimuli and busy work calendars, finding quiet in the chaos might feel like a pipe dream.
It’s hard to find peaceful spaces and mindsets that calm you when you’re busy with work, school, or just life in general. But like any other personal development goal, building a mindfulness or meditation practice takes focus and persistence. It’s a lifelong pursuit that needs support and direction.
While reading self-help books and watching TED Talks about mindfulness can inspire your journey, tuning into a regular series provides connection and a sense of accompaniment. With each new episode, you expand your learning and strengthen your connection to the host, which can motivate you to continue and progress.
With so much content to sort through, it isn’t always easy to find a mindfulness podcast that speaks to you. This list of the best mindfulness podcasts includes minute meditations, breathing exercises, and life-changing discussions about personal fulfillment to help you integrate a mindfulness practice into your daily life.
The 15 best mindfulness podcasts
1. Daily Meditation Podcast
Mary Meckley’s daily dose of guided meditation gives you a good reason to set aside 30 minutes each morning. The Daily Meditation Podcast sessions guide you through self-reflection on topics like empathy, courage, and anxiety. You can choose episodes depending on how you’re feeling.
Meckley is an experienced meditation instructor who uses a soothing voice and positive affirmations to create calm introspection. You can practice guided meditation any time, but starting your day with Meckley might be the good habit you need to move through life with a deeper perspective and intention.
2. Mindfulness Meditation Podcast
The Rubin Museum of Art is a New York City-based museum dedicated to the art and ideas of the Himalayas. More than a space to view artworks, the Rubin serves as a space for reflection and personal transformation.
Each week, the Mindfulness Meditation Podcast begins by analyzing the history and meaning of a work from its collection. A meditation or mindfulness teacher guides you through a meditation session, using the artwork as inspiration.
The union of art and mindfulness techniques demonstrates that you can access peace anywhere — whether in a quiet corner at home or sitting in front of a beautiful piece of art.
3. Mindfulness for Beginners
Entering the world of self-improvement doesn’t have to feel daunting. Everyone starts somewhere. Host Shaun Donaghy understands that this practice can be overwhelming for beginners and eases you into it.
Mindfulness for Beginners is one of the best spirituality podcasts because it focuses on the basics. Donaghy breaks down complex concepts into easy-to-understand, relatable ideas, like how to practice self-compassion or rebuild trust. With a solid foundation, you’ll find the best mindfulness practice for you.
4. Ten Percent Happier with Dan Harris
Dan Harris believes that “happiness is a skill you can learn.” Before he was a podcast host, Harris was a co-anchor on Nightline and Good Morning America. He penned the #1 New York Times bestseller 10% Happier about having a panic attack on national television and his skeptical journey into spiritual wellness and self-help.
Harris’ podcast of the same name invites an expert on each episode to debunk myths about mindfulness practices. If you’re skeptical of self-care routines or mindfulness, Harris’ intimate approach to the mental health podcast might change your mind. Hearing about the intimate journey that altered his perspective might catalyze you to create mindful moments in your day, too.
5. Tara Brach
Inner work is essential to leadership, and learning how to listen to yourself becomes your greatest tool to help others.
This is exactly what Dr. Tara Brach believes. Brach is a meditation teacher, psychologist, and author whose practice centers around fusing Western psychology and Eastern spiritual practices.
Her weekly self-improvement podcast Tara Brach offers insights into human behavior and emotion, guiding listeners toward healing, compassion, and inner peace. You’ll learn to find calm within yourself to be of better service to the world around you.
What if you could tune into a podcast during your morning routine to improve your whole outlook for the day? Untangle, a weekly podcast from Patricia Karpas and guided meditation app Meditation Studio, does just that. Karpas digs deep with experts in brain health, leadership, and self-care practices.
Karpas’ show is a mix of the best mindfulness and lifestyle podcasts. She explores ways to ignite your creativity, optimize your morning routine, and achieve a work-life balance, speaking with diverse experts who use their own experiences to inspire your journey.
7. Peace Out Podcast
Podcasts are incredible learning resources, but that doesn’t mean they all have to be serious. Peace Out Podcast uses storytelling to teach mindfulness and emotional self-regulation to children. While it might be the best positivity podcast for kids, parents can also benefit from the unpretentious tone.
Each new podcast episode turns guided meditation into a relaxing story, transporting children and adults alike into a calm world full of imagination. Host Chanel Tsang weaves mindfulness techniques into her narratives, making it a valuable educational podcast for parents to teach emotional intelligence and build a calming sleep routine.
8. The Mindful Minute
The key to finding the best spirituality podcast isn’t necessarily searching for the most popular on Apple podcasts or Spotify. Instead, try to look for the podcast that fits your needs. And if quick and accessible mindfulness techniques are what you’re looking for, The Mindful Minute could be the perfect solution.
Host Meryl Arnett wants to use meditation practices to “infuse our real, everyday lives with the magic of the awakened heart.” As a mother, meditation teacher, and podcast host, Arnett understands that hectic schedules get in the way of a sustainable, daily meditation practice.
9. On Being with Krista Tippett
For the last twenty years, Krista Tippett’s On Being has asked some of the world’s most pressing questions, like what it means to be human. With a Peabody Award under her belt and a guest list that includes Desmond Tutu and Jane Goodall, it’s safe to say she knows how to find common ground with anyone.
Tippett sits down with thought leaders — meditation teachers, artists, and activists — to approach the world with deeper imagination and joy. She contemplates the loneliness of grief, finding wholeness, and your connection to the natural world. Plus, with nearly two decades of radio play, you’ll have hundreds of episodes to sort through.
10. Metta Hour
Sharon Salzberg has been a key figure in bridging the gap between Western meditation and Buddhist practices since the 1970s. After a school trip to India, Salzberg dedicated her life to sharing meditation practices to help others find mental clarity. In her five-decade career, she shared the stage with the Dalai Lama, wrote 11 books, and acted as contributing editor to O Magazine.
With more than a hundred episodes, Metta Hour mixes guided practices, personal anecdotes, and interviews with other leaders in meditation. Her experience and depth of knowledge make her podcast a rich resource for both beginners and advanced mindfulness students.
11. The Science of Happiness
If you’re a logic-based thinker, you might struggle to embrace spirituality and mindfulness. The Science of Happiness might help you ease into those topics. Host Dacher Keltner, an award-winning psychologist, uses innovative scientific research to answer questions about happiness and well-being.
12. The Overwhelmed Brain
The Overwhelmed Brain provides hour-long episodes with personal anecdotes and tools to acknowledge your feelings. Colaianni explores topics like social anxiety, learning from failure, and letting go of people. His personal approach and honesty make this a valuable motivational podcast, demonstrating that everyone can aim for self-reflection.
13. Mindfulness in 8 Weeks
If you’re a goal-oriented person, you probably need structure to build your mindfulness routine. Mindfulness in 8 Weeks offers just that. Author Michael Chaskalson’s mindfulness trainings have been recommended by the UK’s National Institute for Health and Excellence and prescribed by the NHS.
In his podcast, Chaskalson turns his step-by-step book of the same name into a practical, eight-week mindfulness exercise. By the end, you’ll have a strong foundation in mindfulness that you can continue to deepen.
14. The Minimalists Podcast
It’s never a bad idea to declutter, whether it’s your mind, interpersonal relationships, or work-from-home office. Joshua Fields Milburn and Ryan Nicodemus are Emmy-nominated Netflix stars, podcasters, and New York Times-bestselling authors who want to help others live more meaningful lives with less material goods.
In The Minimalists, Milburn and Nicodemus explore a wide variety of topics, including professional identity, anxiety, and financial wellness. With more than 400 episodes, you may surprise yourself with areas of your life that could use a little tidying up.
15. Meditative Story
Visualization and manifestation are time-tested meditation techniques, but sometimes you need a little push to engage with your inner self.
Meditative Story invites guests — from actor David Duchovny and astronomer Michelle Thaller — to tell detailed personal stories that transport you to the moment they felt a deep shift within themselves. Each episode encourages you to build a connection with the storyteller, which in turn, helps you build a deeper connection to your own experience.
It’s time to tune in
Mindfulness is a wonderful technique to tune out the hustle and bustle and find a moment of inner peace. In this list of mindfulness podcasts, there’s something for every mood, curiosity, and meditation level.